Welcome to my fitness journey! At 44, I've navigated the rollercoaster of weight management throughout most of my adult life. It wasn't until age 41 that I finally found lasting success! I've tried various diets and dabbled in different forms of exercise. But I can genuinely say i've discovered the joy of movement, from strength training to powerlifting and now running.  I understand the challenges of fitness at every stage of life, and if I can do it, so can you!